Thursday, 1 December 2011

THREE FOOD GROUPS

Foods are classified into 3 food groups: Body Building foods,  Energy Giving Foods & Protective foods.

Energy- giving food: it comprises of carbohydrates & fats, which provides us with energy which is required to carry out our daily activities.


  


 Carbohydrates-rich foods











Fatty foods








Body- building foods: these are rich in proteins & are involved in growth & repair of body cells.


Protective foods: these are rich in vitamins & minerals & are involved in building up the body's immune system.

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2 comments:

  1. Healthy Eating6 December 2011 at 22:00

    Miss, can you please specify if breakfast cereals are considered as energy giving food or body building food?????

    ReplyDelete
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