THREE FOOD GROUPS

Foods are classified into 3 food groups: Body Building foods,  Energy Giving Foods & Protective foods.

Energy- giving food: it comprises of carbohydrates & fats, which provides us with energy which is required to carry out our daily activities.

  


 Carbohydrates-rich foods

Fatty foods








Body- building foods: these are rich in proteins & are involved in growth & repair of body cells.

Protective foods: these are rich in vitamins & minerals & are involved in building up the body's immune system.

Poster presentation on Food Groups

 

                                                Group 1: Kevin,Amelia,Devi and Christel

                                                    Group 2:Anna,Valessa,Maya,Mufidah

 

 Group3:Yashtee,Meenakshi,Disha,Vinesha

 

                                                  Group 4:Sharon,Shane,Daryl and Yemina